If you are seeking therapy, you want to make a change.
The funny thing about therapy, though, is that while big change can and does happen, it’s often comprised of small changes we make in everyday life.
I want to give you a glimpse of these everyday small changes that are possible before you ever walk through my office door. So I’ve created a series of video blogs called Therapy Minutes.
In my Therapy Minutes, I’ll share tips, concepts, and therapeutic interventions that I often talk about with clients. Many of them have also been transformative in my own life, and I hope they can be helpful for you, too!
What is self-talk, and why does it matter? Find out more in this Therapy Minute!
What kind of self-talk do you have? Find out more in this Therapy Minute.
How does self-talk affect you? Curiosity and acceptance are key! Find out more in this Therapy Minute.
How do our judgments affect us? What do we mean by the word "judgment" in therapy? Find out more in this Therapy Minute!
We all experience pain, but we don't always have to suffer. What do "judgments" have to do with this? Find out more in this Therapy Minute!
What is "Psychological Flexibility"? Why does it matter? Find out more in this Therapy Minute!
We all have conflict in relationships sometimes. How can "Psychological Flexibility" improve your ability to manage it? Find out more in this Therapy Minute!
How can you have conflict in an emotionally healthy way? Understanding what you are experiencing internally is key! You can do this by using Distress Tolerance skills, and here I reveal Step 1. Find out more in this Therapy Minute!
What do you do when you are feeling an overwhelming emotion during a conflict with someone you love? Here, I reveal Step 2 of Distress Tolerance Skills to help you manage your internal experience. Find out more in this Therapy Minute!
When you are feeling an overwhelming emotion during a conflict, it affects both your thoughts and your body. But how exactly? And what can you do about it? Here, I reveal Step 3 of Distress Tolerance Skills. Find out more in this Therapy Minute!
What does writing have to do with managing conflict successfully? Here, I reveal Step 4 in Distress Tolerance Skills. Find out more in this Therapy Minute!
It can be so difficult to manage overwhelming emotions. Because of this, many of us may choose ways of coping that can be destructive. But, there is another way! Here, I share the final step of Distress Tolerance Skills. Find out more in this Therapy Minute!